"All of the products have their roles in assisting the body achieve optimal health. I love the YOR SuperGreens, YOR Berry Blast, YOR Fiber Plus and YOR Shake first thing in the morning because of how energized I feel straight away. This helps me to prepare the right meals in the morning for training that day rather than skipping meal prep and 'eating out'."
Around 10 AM, in-between training sessions, I have a YOR Shake & two YOR Essential Vitamins.
At lunch, with my meal, I’ll take a YOR Digest Ultra & YOR Essential Vitamins. The digest helps me digest food more efficiently (meaning I feel less bloated & less gassy) in comparison to times I didn't take them; I'm a big eater at lunch and dinner.
I love YOR Repair Ultra because it limits my muscle soreness and helps me recover a lot faster after big training sessions. I always take four YOR Repair Ultra after every weight training session and two YOR Repair Ultra just before I jump into bed. The YOR Essential Vitamins are a must as well because of how much training I do. My immune system can be depleted a lot during the week because of the volume of training I do so this helps me make sure my vitamin intake is always high.
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