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We provide many helpful and informative health related references, as a convenience to our customers, via external references (books, links, etc.) that are not under our control, and therefore, YOR will assume no liability for any damages resulting from any third party websites linked to from this page.
Good Health Article: Invest in YOR Health References
1. "Anarem Report." Natural Health and Alternative Medicine Newsletter 187 (22 Mar. 2003).
2. Balch, Phyllis A. "Air." Prescription for Nutritional Healing. 4th ed. New York: Avery, 2006. 64.
3. "Breast Cancer Background Facts and Figures." Craig Medical Distribution INC. 2007.
http://www.craigmedical.com/aware_bse_info.htm.
4. "Cell (biology)." - New World Encyclopedia. N.p., n.d. Web.
http://www.newworldencyclopedia.org/entry/Cell_(biology).
5. Chang, Kenneth. "Findings Fuel Debate on Prostate Test." The New York Times [New York City] 2 May 2000.
http://www.nytimes.com/2000/05/02/science/findings-fuel-debate-on-prostate-test.html.
6. Fairfield, Kathleen M., and Robert H. Fletcher. "Vitamins for Chronic Disease Prevention in Adults" Scientific Review. The Journal of the American Medical Association 287.23 (202): 3127-129. Web.
7. "Global Population Growth In The 21st Century." National Center for Policy Analysis. 22 June 2000.
http://www.ncpa.org/sub/dpd/index.php?Article_ID=9976.
8. Schechter, Michael G.. "Earth Summit." Pollution A to Z. 2004. Encyclopedia.com. 9 Jan. 2013
http://www.encyclopedia.com/topic/Earth_Summit.aspx.
9. United States. Cong. Senate. Modern Miracle Men. By Rex Beach. 74th Cong., 2nd sess. S. Doc. 264. Vol. 18. Washington, D.C.: United States Government Printing Office, 1936. Ser. 48. Web.
http://www.senate.gov/reference/resources/pdf/modernmiraclemen.pdf.
10. United States. Department of Health and Human Services. Centers for Disease Control and Prevention. Chronic Diseases and Health Promotion.
https://www.cdc.gov/chronicdisease/resources/infographic/chronic-diseases.htm.
YOR MRP® References
1. Basu A., Sanchez K., Leyva MJ., Wu M., Betts NM., Ashton CE., Lyons TJ. Green tea supplementation affects body weight, lipids, lipid peroxidation in obese subjects with metabolic syndrome. Journal of American College of Nutrition. 2010; 29:1: 31-40.
2. Beck TW., Housh TJ., Johnson GO., Schmidt RJ., Housh DJ., Coburn JW., Malek MH., Mielke M. Effects of a protease supplement on eccentric exercise- induced markers of delayed-onset muscle soreness and muscle damage. Journal of Strength and Conditioning Research. 2007; 21(3): 661-667.
3. Buford TW., Cooke MB., Redd LL., Hudson GM., Shelmadine BD., Willoughby DS. Protease supplementation improves muscle function after eccentric exercise. Med. Sci. Sports Exerc. 2009; 41(10): 1908-1914.
4. Flakoll P., Sharp R., Baier S., Levenhagen D., Carr C., Nissen S. Effect of B-hydroxy-B-Methylbutyrate, arginine, and lysine supplementation on strength, functionality, body composition, and protein metabolism in elderly women. Nutrition. 2004; 20: 445-451.
5. Hiscock N., Petersen EW., Krzywkowski K., Boza J., Halkjaer-Kristensen J., Pedersen BK. Glutamine supplementation further enhances exercise-induced plasma IL-6. J Appl Physiol. 2003; 95: 145-148.
6. Hongu N., Sachan DS. Carnitine and choline supplementation with exercise after carnitine profiles, biochemical markers of fat metabolism and serum leptin concentrations in healthy women. J. Nutr. 2003; 133: 84-89.
7. Ichinose T., Nomura S., Someya Y., Akimoto S., Tachiyashiki K., Imaizumi K. Effect of endurance training supplemented with green tea extract on substrate metabolism during exercise in humans. Scand J Med Sci Sports. 2011; 21: 598-605.
8. Itoh H., Ohkuwa T., Yamazaki Y., Shimoda T., Wakayama A., Tamura S., Yamamoto T., Sato Y., Miyamura M. Vitamin E supplementation attenuates leakage of enzymes following 6 successive days of running training. Int J Sports Med. 2000; 21: 369-374.
9. Jowko E., Sacharuk J., Balasinska B., Ostaszewski P., Charmas M., Charmas R. Green tea extract supplementation gives protection against exercise-induced oxidative damage in healthy men. Nutrition Research. 2011; 31: 813-821.
10. Katsanos CS., Chinkes DL., Paddon-Jones D., Zhang X., Aarsland A., Wolfe RR. Whey protein ingestion in elderly persons results in greater muscle protein accrual than ingestion of its constituent essential amino acid content. Nutrition Research. 2008; 28: 651-658.
11. Leiper JB., Aulin KP., Soderlund K. Improved gastric emptying rates in humans of a unique glucose polymer with gel-forming properties. Scan J Gastroenterol. 2000; 35: 1143-1149.
12. Lin YL., Lyle RM., McCabe LD., McCabe GP., Weaver CM., Teegarden D. Dairy calcium is related to changes in body composition during a two-year exercise intervention in young women. Journal of American College of Nutrition. 2000; 19(6): 754-760.
13. Maki KC., Reeves MS., Farmer M., Yasunaga K., Matsuo M., et al. Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults. J. Nutr. 2009; 139: 264-270.
14. Miller PC., Bailey SP., Barnes ME., Derr SJ., Hall EE. The effects of protease supplementation on skeletal muscle function and DOMS following downhill running. Journal of Sports Sciences. 2004; 22: 365-372.
15. Pennings B., Boirie Y., Senden JMG., Gijsen AP., Kuipers H., van Loon LJC. Whey protein stimulates postprandial muscle protein accretion more effectively than do casein and casein hydrolysate in older men. Am J Clin Nutr. 2011; 93: 997-1005.
16. St-Onge M., Bosarge A. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. Am J Clin Nutr. 2008; 87: 621-6.
17. St-Onge M., Ross R., Parsons WD., Jones PJH. Medium- chain triglycerides increase energy expenditure and decrease adiposity in overweight men. Obesity Research. 2003; 11(3): 395-402.
18. Thompson D., Williams C., McGregor SJ., Nicholas CW., McArdle F., Jackson MJ., Powell JR. Prolonged vitamin c supplementation and recovery from demanding exercise. International Journal of Sport Nutrition and Exercise Metabolism. 2001; 11: 466-481.
19. Volek JS., Kraemer WJ., Rubin MR., Gomez AL., Ratamess NA., Gaynor P. L-carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress. Am J Physiol Endocrinol Metab. 2002; 282: E474-E482.
YOR Muscle Energy References
1. Aulin KP., Soderlund K., Hultman E. Muscle glycogen resynthesis rate in humans after supplementation of drinks containing carbohydrates with low and high molecular masses. Eur J Appl Physiol. 2000; 81: 346-351.
2. Aulin KP, et al. Muscle glycogen resynthesis rate in humans after supplementation of drinks containing carbohydrates with low and high molecular masses. _Eur J Appl Physiol 2000; 81:346-51.
3. Beck TW., Housh TJ., Johnson GO., Schmidt RJ., Housh DJ., Coburn JW., Malek MH., Mielke M. Effects of a protease supplement on eccentric exercise-induced markers of delayed-onset muscle soreness and muscle damage. Journal of strength and Conditioning Research. 2007; 21(3): 661-667.
4. Buford TW., Cooke MB., Redd LL., Hudson GM., Shelmadine BD., Willoughby DS. Protease supplementation improves muscle function after eccentric exercise. Med. Sci. Sports Exerc. 2009; 41(10): 1908-1914.
5. Leiper JB., Aulin KP., Soderlund K. Improved gastric emptying rate in humans of a unique glucose polymer with gel-forming properties. Scand J Gastroenterol. 2000; 11: 1143-1149.
6. Leiper JB, et al. Improved gastric emptying rate in humans of a unique glucose polymer with gel-forming properties. Scand J Gastroenterol 2000; 35:1143-9.
7. Stephens FB., Roid M., Armstrong G., Greenhaff PL. Post-exercise ingestion of a unique, high molecular weight glucose polymer solution improves performance during a subsequent bout of cycling exercise. Journal of Sports Sciences. 2007; (1): 1-6.
8. Stephens FB, et al. Post-exercise ingestion of a unique, high molecular weight glucose polymer solution improves performance during a subsequent bout of cycling exercise. J Sports Sci 2008; 26:149-54.
9. Miller PC., Bailey SP., Barnes ME., Derr SJ., Hall EE. The effects of protease supplementation on skeletal muscle function and DOMS following downhill running. Journal of Sports Sciences. 2004; 22: 365-372.
YOR CompleteBurn® References
1. Chen S., Li Z., Krochmal R., Abrazado M., Kim W., Cooper CB. Effect of Cs-4 (Cordyceps sinensis) on exercise performance in healthy older subjects: A double-blind, placebo-controlled trial. The Journal of Alternative and Complementary Medicine. 2010; 16: 585-590.
2. Godard MP., Johnson BA., Richmond SR. Body composition and hormonal adaptations associated with forkolin consumption in overweight and obese men. Obesity Research. 2005; 13: 1335-1343.
3. Haskell CF., Kennedy DO., Wesnes KA., Milne AL., Scholey AB. A double-blind, placebo-controlled, multi-dose evaluation of the acute behavioral effects of guarana in humans. Journal of psychopharmacology. 2007; 21(1): 65-70.
4. Kennedy DO., Haskell CF., Wesnes KA., Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacology, Biochemistry and Behavior. 2004; 79: 401-411.
5. Maki KC., Reeves MS., Farmer M., Yasunaga K., Matsuo N., Katsuragi Y., Komikado M., Tokimitsu I., Wilder D., Jones F., Blumberg JB., Cartwright Y. Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese individuals. J. Nutr. 2009; 139: 264-270.
6. Onakpoya I., Hung SK., Perry R., Wider B., Ernst E. The Use of Garcinia Extract (hydroxycitric acid) as a weight loss supplement: A systemic review and meta-analysis of randomized clinical trials. Journal of Obesity. 2010; 11: 1-9.
7. Opala T., Rzymski P., Pischel I., Wilczak M., Wozniak J. Efficacy of 12 weeks supplementation on body weight, body composition, and blood chemistry in healthy, overweight subjects- a randomised double-blind placebo-controlled clinical trial. Eur J Med Res. 2006; 11: 343-350.
8. Preuss HG., Bagchi D., Bagchi M., Rao CVS., Dey DK., Satyanarayana S. Effects of a natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss. Diabetes, Obesity, and Metabolism. 2004; 6: 171-180.
9. Rogers ME., Bohlken RM., Beets MW., Hammer SB., Ziegenfuss TN., Sarabon N. Effects of creatine, ginseng, and astragalus supplementation on strength, body composition, mood, and blood lipids during strength-training in older adults. Journal of Sports Medicine. 2006; 5: 60-69.
10. Scholey AB. and Kennedy DO. Acute, dose-dependent cognitive effects of Ginkgo Biloba, Panax Ginseng, and their combinations in healthy young volunteers: differential interactions with cognitive demand. Hum Psychopharmacol Clin Exp 2002; 17: 35-44.
11. Smith AE., Fukuda DH., Kendall KL., Stout JR. The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance. Journal of International Society of Sports Nutrition. 2010; 7:10.
12. Tumilty L., Davison G., Beckmann M., Thatcher R. Oral tyrosine supplementation improves exercise capacity in the heat. Eur J Appl Physiol. 2011; 111: 2941-2950.
13. Westerterp-Plantenga MS., Lejeune MPGM., Kovacs EMR. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obesity Research. 2005; 13(7): 1195-1204.
14. Zhang M., Izumi I., Kagamimori S., Sokejima S., Yamagami T., Liu Z., Qi B. Role of taurine supplementation to prevent exercise- induced oxidative stress in healthy young men. Amino Acids. 2004; 26: 203-207.
YOR Essential Vitamin® References
1. ARES Report No. 8. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss. Arch Ophthalmol. 2001; 119: 1417-1436.
2. Autier P. and Gandini S. Vitamin D supplementation and total mortality. A Meta-analysis of randomized controlled trials. Arch Intern Med. 2007; 167(16): 1730-1737.
3. Carpenter TO., DeLucia MC., Zhang JH., Bejnerowicz G., Tartamella L., Dziura J., Petersen KF., Befroy D., Cohen D. A randomized controlled study of effects of dietary magnesium oxide supplementation on bone mineral content in healthy girls. The Journal of Clincal Endocrinology and Metabolism. 2006; 91(12): 4866-4872.
4. Cialdella- Kam L., Nieman DC., Sha W., Meaney MP., Knab AM., Shanely RA. Dose-response to 3 months of quercetin- containing supplements on metabolite and quercetin conjugate profile in adults. British Journal of Nutrition. 2013; 109: 1923-1933.
5. Diaz-Castro J., Guisado R., Kajarabille N., Garcia C., Guisado IM., de Teresa C., Ochoa JJ. Coenzyme Q10 supplementation ameliorates inflammatory signaling and oxidative stress associated with strenuous exercise. Eur J Nutr. 2012; 51: 791-799.
6. Gupta R., Sharma U., Gupta N., Kalaivani M., Singh U., Guleria R., Jagannathan NR., Goswami R. Effect of cholecalciferol and calcium supplementation on muscle strength and energy metabolism in vitamin D- deficient Asian Indians: a randomized, controlled trial. Clinical Endocrinology. 2010; 73: 445-451.
7. Jayachandran M., Rani PJA., Arivazhagan P., Panneerselvam C. Neutrophil phagocytic function and humoral immune response with reference to ascorbate supplementation in aging humans. Journal of anti-aging medicine. 2000; 3(1): 37-42.
8. Ji Y., Tan S., Xu Y., Chandra A., Shi C., Song B., Qin J., Gao Y. Vitamin B supplementation, homocysteine levels, and the risk of cerebrovascular disease. A meta-analysis. American Academy of Neurology. 2013; 81: 1298-1307.
9. Kass L., Weekes J., Carpenter L. Effect of magnesium supplementation on blood pressure: a meta-analysis. European Journal of Clinical Nutrition. 2012; 66: 411-418.
10. Lee J., Jiang S., Levine N., Watson RR. Carotenoid supplementation reduces erythema in human skin after simulated solar radiation exposure. P.S.E.B.M. 2000; 223: 170-174.
11. Mizuno K., Tanaka M., Nozaki S., Mizuma H., Ataka S., Tahara T., et al. Antifatigue effects of coenzyme Q10 during physical fatigue. Nutrition. 2008; 24: 293-299.
12. Moseley KF., Weaver CM., Appel L., Sebastion A., Sellmeyer DE. Potassium citrate supplementation results in sustained improvement in calcium balance in older men and women. Journal of Bone and Mineral Research. 2013; 28(3): 497-504.
13. Neiva RF., Al-Shammari K., Nociti Jr FH., Soehren S., Wang H. Effects of vitamin- B complex supplementation on periodontal wound healing. J Periodontal. 2005; 7: 1084-1091.
14. Pagmantidis V., Meplan C., van Schothorst EM., Keijer J., Hesketh JE. Supplementation of healthy volunteers with nutritionally relevant amounts of selenium increases the expression of lymphocyte protein biosynthesis gene. Am J Clin Nutr. 2008; 87: 181-9.
15. Prasad AS., Fitzgerald JT., Bao B., Beck FWJ., Chandrasekar PH. Duration of symptoms and plasma cytokine levels in patients with the common cold treated with zinc acetate. A randomized, double-blind, placebo-controlled trial. Ann Intern Med. 2000; 133: 245-252.
16. Reid IR., Mason B., Horne A., Ames R., Reid HE., et al. Randomized controlled trial of calcium in healthy older women. The American Journal of Medicine. 2006; 119: 777-785.
17. Sutherland WHF., Manning PJ., Walker RJ., de Jong SA., Ryalls AR., Berry EA. Vitamin E supplementation and plasma 8-isoprostane and adiponectin in overweight subjects.
18. Torres-Duran PV., Ferreira-Hermosillo, Juarez-Oropeza. Antihyperlipemic and antihypertensive effects of Spirulina maxima in an open sample of mexican population: a preliminary report. Lipids in Health and Disease. 2007; 6:33.
19. Wang Y., Hodge AM., Wluka AE., English DR., Giles GG., O' Sullivan R., Forbes A., Cicuttini FM. Effect of antioxidants on knee cartilage and bone in healthy, middle-aged subjects: a cross- sectional study. Arthritis Research and Therapy. 2007; 9: R66 (doi: 10.1186/ ar2225).
YOR SuperGreens™ References
1. ARES Report No. 8. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss. Arch Ophthalmol. 2001; 119: 1417-1436.
2. Atashak S., Peeri M., Azarbayjani MA., Stannard SR., and Haghighi MM. Obesity- related cardiovascular risk factors after long-term resistance training and ginger supplementation. Journal of Sports Science and Medicine. 2011; 10: 685-691.
3. Baum L., Lam CWK., Cheung SK., Kwok T., et al. Six-month randomized, placebo-controlled, double-blind, pilot clinical trial of curcumin in patients with Alzheimer's disease. Journal of Clinical Psychopharmacology. 2008; 28(1): 110-112.
4. Bondonno CP., Yan X., Croft KD., Considine MJ., Ward NC., et al. Flavonoid- rich apples and nitrate-rich spinach augment nitric oxide status and improve endothelial function in healthy men and women: a randomized controlled trial. Free Radical Biology and Medicine. 2012; 52: 95-102.
5. Bucheli P., Vidal K., Shen L., Gu Z., Miller LE., Wang J. Goji berry effects on macular characteristics and plasma antioxidant levels. Optometry and Vision Science. 2011; 88(2): 257-262.
6. Chan P., Tomlinson B., Chen Y., Liu J., Hsieh M., Chen J. A double-blind placebo-controlled study of the effectiveness and tolerability of oral stevioside in human hypertension. British Journal of Clinical Pharmacology. 2001; 50(3): 215-220.
7. Coimbra S., Santos-Silva A., Rocha-Perera P., Rocha S., Castro Elisabeth C. Green tea consumption improves plasma lipid profiles in adults. Nutrition Research. 2006; 26: 604-607.
8. Ciadella-Kam L., Nieman DC., Sha W., Meaney MP., Knab AM., Shanely RA. Dose- response to 3 months of quercetin- containing supplements on metabolite and quercetin conjugate profile in adults. British journal of nutrition. 2013; 109: 1923-1933.
9. Darbinyan V., Kteyan A., Panossian A., Gabrielian E., Wikman G., Wagner H. Rhodiola rosea in stress induced fatigue- a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine. 2000; 7(5): 365-371.
10. Erlund I., Koli R., Alfthan G., Marniemi J., Puukka P., Mustonen P., Mattila P., Jula A. Favorable effects of berry consumption on platelet function, blood pressure, and HDL cholesterol. Am J Clin Nutr. 2008; 87: 323-31.
11. Feringa HHH., Laskey DA., Dickson JE., Coleman CI. The effect of grape seed extract on cardiovascular risk markers: a meta-analysis of randomized controlled trials. J Am Diet Assoc. 2011; 111: 1173-1181.
12. Heinrich U., Moore CE., Spirt SD., Tronnier H., Stahl W. Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women. The Journal of Nutrition. 2011; 141: 1202-1208.
13. Hsieh M., Chan P., Sue Y., Liu J., Liang TH., Huang T., et al. Efficacy and tolerability of oral stevioside in patients with mild essential hypertension: A two-year, randomized, placebo-controlled study. Clinical Therapeutics. 2003; 25(11): 2797-2808.
14. Krikorian R., Boespflug EL., Fleck DE., Stein AL., et al. Concord grape juice supplementation and neurocognitive function in human aging. Journal of Agricultural and Food Chemistry. 2012; 60: 5736-5742
15. Krikorian R., Shidler MD., Nash TA., Kalt W., et al. Blueberry supplementation improves memory in older adults. J. Agric. Food Chem. 2010; 58: 3996-4000.
16. Nantz MP., Rowe CA., Bukowski JF., Percival SS. Standardized capsule of Camellia sinensis lowers cardiovascular risk factors in a randomized, double-blind, placebo-controlled study. Nutrition. 2009; 25: 147-154.
17. Olsson EMG., von Scheele B., Panossian AG. A randomised, double-blind, placebo-controlled, parallel- group study of the standardised extract SHR-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Med. 2009; 75: 105-112.
18. Park HJ., Lee YJ., Ryu HK., Kim MH., Chung HW., Kim WY. A randomized double-blind, placebo-controlled study to establish the effects of spirulina in elderly Koreans. Ann Nutr Metab. 2008; 52: 322-328.
19. Roussel A., Hininger I., Benaraba R., Ziegenfuss TN., Anderson RA. Antioxidant effects of a cinnamon extract in people with impaired fasting glucose that are overweight or obese. Journal of the American College of Nutrition. 2009; 28(1): 16-21.
20. Saaszuki S., Sasaki S., Tsubono Y., Okubo S., Hayashi M., Tsugane S. Effect of vitamin C on common cold: randomized controlled trial. European Journal of Clinical Nutrition. 2006; 60: 9-17.
21. Spasov AA., Wikman GK., Mandrikov VB., Mironova IA., Neumoin VV. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen. Phytomedicine. 2000; 7(2): 85-89.
22. Van Straten M. Preventing the common cold with a vitamin c supplement: A double-blind, placebo-controlled survey. Advanced in therapy. 2002; 19(3): 151-159.
23. Watzl B., Bub A., Briviba K., Rechkemmer G. Supplementation of a low-carotenoid diet with tomato or carrot juice modulates immune functions in healthy men. Ann Nutr Metab. 2003; 47: 255-261.
24. Westerterp-Plantenga MS., Lejeune MPGM., Kovacs EMR. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes. Res. 2005; 13: 1195-1204.
YOR Success Issue 1 Article "Enzymes Activate YOR Life"
1. Berry, Gerard T. "Metabolic Profiling." National Center for Biotechnology Information. 16 July 2008. U.S. National Library of Medicine.
http://www.ncbi.nlm.nih.gov/pubmed/18626193.
2. Donaldson, Michael S. "Nutrition and cancer: A review of the evidence for an anti-cancer diet." Nutrition Journal 3 (2004). 20 Oct. 2004.
http://www.nutritionj.com/content/3/1/19.
3. Easton, A. "Public-Private Partnerships and Public Health Practice in the 21st Century: Looking Back at the Experience of the Steps Program." Prev Chronic Dis 2009:6(2).
http://www.cdc.gov/pcd/issues/2009/apr/08_0212.htm.
4. Eckhardt, Robert B. "Genetic Research and Nutritional Individuality." The Journal of Nutrition: American Society for Nutritional Sciences 336S-339S 131 (2001).
http://jn.nutrition.org/content/131/2/336S.full.pdf+html.
5. Fairfield, Kathleen M., and Robert H. Fletcher. "Vitamins for Chronic Disease Prevention in Adults" Scientific Review. The Journal of the American Medical Association 287.23 (202): 3127-129. Web.
6. Fuller, DicQuie. The Healing Power of Enzymes. New York: Forbes Custom, 1998.
7. German, J. Bruce, Bruce D. Hammock, and Steven M. Watkins. "Metabolomics: Building on a century of biochemistry to guide human health." Metabolomics 1 (2005): 3-9.
http://link.springer.com/article/10.1007%2Fs11306-005-1102-8.
8. Motulsky, Arno G. "Human Genetic Variation and Nutrition." The American Journal of Clinical Nutrition 45 (1987): 1108-113.
http://ajcn.nutrition.org/content/45/5/1108.full.pdf+html?sid=fa6d4814-2619-4ca8-856b-eab121a11ff2.
9. Peery, Anne F. et al. "Burden of Gastrointestinal Disease in the United States." Gastroenterology 143 (2012): 1179-187. National Center for Biotechnology Information. U.S. National Library of Medicine.
http://www.ncbi.nlm.nih.gov/pubmed/22885331.
10. United States. Cong. Senate. Modern Miracle Men. By Rex Beach. 74th Cong., 2nd sess. S. Doc. 264. Vol. 18. Washington, D.C.: United States Government Printing Office, 1936. Ser. 48. Web.
http://www.senate.gov/reference/resources/pdf/modernmiraclemen.pdf.
11. Watkins, Steven M., and J. Bruce German. "Toward the implementation of metabolomic assessments of human health and nutrition." Current Opinion in Biotechnology 13 (2002): 512-16.
http://www.sciencedirect.com/science/article/pii/S0958166902003634.
YOR NDS References
1. Boyden, Edward S., Roderick A. Hyde, Muriel Y. Ishikawa, Jordin T. Kare, Robert Langer, Eric C. Leuthardt, Dennis J. Rivet, Michael A. Smith, Charles Whitmer, Lowell L. Wood, Jr., and Victoria Y.H. Wood. Medical or Veterinary Digestive Tract Utilization Systems and Methods. The Invention Science Fund I, LLC, assignee. Patent 8,109,920. 07 Feb. 2012. Print.
2. Kimura, Shigeki, Tomonari Ogawa, Kinya Kariya, and Hideshi Yanase. Enzyme Composition and Use Thereof. Amano Pharmaceuticals Co., Ltd., assignee. Patent 6,042,823. 28 Mar. 2000. Print.
3. Shibata, Hiroshi, Shuichiro Watanabe, and Nami Kobayashi. "Intervention Trial to Improve Nutritional Status in Frail Elders Using a Digestive Enzyme Drug."
YOR Digest Ultra References
1. Albarracin C., Fuqua B., Geohas J., Juturu V., Finch MR., Komorowski R. Combination of chromium and biotin improves coronary risk factors in hypercholesterolemic type 2 diabetes mellitus: a placebo-controlled, double-blind randomized clinical trial. JCMS. 2007; 2: 91-97.
2. Albarracin CA., Fuqua BC., Evans JL., Goldfine ID. Chromium picolinate and biotin combination improves glucose metabolism in treated, uncontrolled overweight to obese patients with type 2 diabetes. Diabetes Metab Res Rev. 2008; 24: 41-51.
3. Cani PD., Joly E., Horsmans Y., Delzenne NM. Oligofructose promotes satiety in healthy human: a pilot study. European Journal of Clinical Nutrition. 2006; 60: 567-572.
4. Gonlachanvit S., Chen YH., Hasler WL., Sun WM., Owyang C. Ginger reduces hyperglycemia- evoked gastric dysrhythmias in healthy humans: possible role of endogenous prostagladins. JPET. 2003; 307: 1098-1103.
5. Hu M., Rayner CK., Wu K., Chuah S., Tai W., Chou Y., Chiu Y., Chiu K., Hu T. Effect of ginger on gastric motility and symptoms of functional dyspepsia. World J Gastroenterol. 2011; 17(1): 105-110.
6. Lohsiriwat S., Rukkiat M., Chaikomin R., Leelakusolvong S. Effect of ginger on lower esophageal sphincter pressure. J Med Assoc Thai. 2010; 93 (3): 366-72.
7. Madisch A., Holtmann G., Mayr G., Vinson B., Hotz J. Treatment of functional dyspepsia with a herbal preparation. Digestion. 2004; 69: 45-52.
8. Nowak G., Siwek M., Dudek D., Zieba A., Pilc A. Effect of zinc supplementation on antidepressant therapy in unipolar depression: a preliminary placebo-controlled study. Pol. J. Pharmacol. 2003; 55: 1143-1147.
9. Parnell JA. And Reimer RA. Weight loss during oligofructose supplementation is associated with decreased ghrelin and increased peptide YY in overweight and obese adults. J Clin Nutr. 2009; 89: 1751-9.
10. Revilla- Monsalve C., Zendejas-Ruiz I., Islas-Andrade S., Baez-Saldana A., Palomino-Garibay MA., Hernandez- Quiroz PM., Fernandez- Mejia C. Biotin supplementation reduces plasma triacylglycerol and VLDL in type 2 diabetic patients and in nondiabetic subjects with hypertriglyceridemia. Biomedicine and Pharmacotherapy. 2006; 60: 182-185.
11. The Healing Power of Enzymes- DicQie Fuller, PhD, D.Sc
12. Wu K., Rayner C., Chuah S., Changchien C., Lu S., Chiu Y., Chiu K., Lee C. Effects of ginger on gastric emptying and motility in healthy humans. 2008; 20(5): 436-440.
YOR Fiber Plus References
1. Babiker R., Merghani T., Elmusharaf K., et al. Effects of gum arabic ingestion on body mass index and body fat percentage in healthy adult females: two-arm randomized, placebo controlled, double-blind trial. Nutrition J. 2012; 11: 111.
2. Bliss DZ., Jung HJ., Savik K., et al. Supplementation with dietary fiber improves fecal incontinence. Nurs Res. 2001; 50: 203-213.
3. Bloedon LT., Balikai S., Chittams J., et al. Flaxseed and cardiovascular risk factors: results from a double-blind, randomized controlled clinical trial. J Am Coll Nutr. 2008; 27: 65-74.
4. Brouwer IA., Katan MB., Zock PL. Dietary ALA is associated with reduced risk of fatal coronary heart disease, but increases prostate cancer risk: A meta-analysis. J Nutr. 2004; 134: 919-922.
5. Brouwer I.A., Katan M.B., Zock P.L. Dietary alpha-linolenic acid is associated with reduced risk of fatal coronary heart disease, but increases prostate cancer risk: A meta-analysis. J Nutr 2004; 134: 919-922.
6. Calame W., Thomassen F., Hull S., Viebke C., Siemensma A. Evaluation of satiety enhancement, including compensation, by blends of gum arabic. A methodological approach. Appetite. 2011; 57: 358-364.
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8. de Kleijn M., van der Schouw Y.T., Wilson P.W., Grobbee D.E., Jacques P.F. Dietary intake of phytoestrogens is associated with a favorable metabolic cardiovascular risk profile in postmenopausal US women: the Framingham study. American Society for Nutritional Sciences. 2002; 276-282.
9. Letexier D., Diaraison F., Beylot M. Addition of inulin to a moderately high- carbohydrate diet reduces hepatic lipogenesis and plasma triacylglyercol concentrations in humans. Am J Clin Nutr. 2003; 77: 559-564.
10. Masumoto N., Riley S., Fraser D., Al Asaaf S., et al. Butyrate modulates TGF-B1 generation and function: potential renal benefit for acasia (sen) Supergum (gum arabic). Kidney Int. 2006; 69: 257-265.
11. Nakamura S., et al. Suppressive effect of a partially hydrolyzed guar gum on transitory diarrhea induced by ingestion of maltitol and lactitol in healthy humans. Eur J of Clin Nutr. 2007; (61): 1086- 1093.
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13. Parisi GC., Zilli M., Miani MP., et al. High-fiber supplementation in patients with irritable bowel syndrome (IBS). Comparison between wheat bran diet and partially hydrolyzed guar gum (PHGG). Dig Dis Sci. 2002; 47: 1697- 1704.
14. Rhodes L.E., Shahbakhti H., Azurdia R.M., Moison R.M.W., Steensinkel M-J.S.T., Homburg M.I., et al. Effect of eicosapentanenoic acid, an omega-3 polyunsaturated fatty acid, on UVR- related cancer risk in humans. An assessment of early genotoxic markers. Carcinogenesis. 2003; 24: 919-25.
15. Shibata H., Watanabe S., Kumagai S., Kobayashi N. Intervention trial to improve nutritional status in frail elders using a digestive enzyme drug.
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17. Streppel MT., Arends LR., van't Veer P., Grobbee DE., Gelenijnse JM. Dietary fiber and blood pressure: A meta-analysis of randomized placebo-controlled trials. Arch Intern Med. 2005; 165(2): 150-6.
18. Tarini J., and Wolever TMS. The fermentable fiber inulin increases postprandial serum short-chain fatty acids and reduces free- fatty acids and ghrelin in healthy subjects. Appl Physiol Nutr Metab. 2010; 35: 9-16.
19. The first quantitative evidence proving the efficacy of supplemental enzymes. National Enzyme Company. 2004.
20. Toure A. and Xueming X. Flaxseed lignans: Source, biosynthesis, metabolism, antioxidant activity, bio-active components, and health benefits. Comprehensive reviews in food science and food safety. 2010; (9):261-269.
21. Udani J.K., Brown D.J., Tan M.C., Hardy M. Pharmacokinetics and bioavailibility of plant lignan 7-Hydroxymatairesinol and effects on seum enterolactone and clinical symptoms in postmenopausal women: a single-blinded, parallel, dose-comparison study. Journal of the American College of Nutrition. 2013; 32(6): 428-435.
22. Zhao G., Ethertin T.D., Martin K.R., West S.G., et al. Dietary alpha-linolenic acid reduces inflammatory and lipid cardiovascular risk factors in hypercholesterolemic men and women. J Nutr 2004; 134: 2991- 2997.
YOR Probiotics Ultra References
1. Ahmed M., Prasad J., Gill H., Stevenson L., Gopal P. Impact of the consumption of different levels of Bifidobacterium Lactis HN019 on the intestinal microflora of elderly human subjects. The Journal of Nutrition, Health, and Aging. 2007; 11(1): 26-31.
2. Engelbrektson A., Korzenik JR., Pittler A., Sanders ME., Klaenhammer TR., Leyer G., Kitts CL. Probiotics to minimize the disruption of faecal microbiota in healthy subjects undergoing antibiotic therapy. Journal of Medical Microbiology. 2009; 58: 663-670.
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4. Gopal PK., Prasad J., Gill HS. Effects of the consumption of Bifidobacterium lactis HN019 (DR10TM) and galacto-oligosaccharides on the microflora of the gastrointestinal tract in human subjects. Nutrition Research. 2003; 23: 1313-1328.
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6. Paineau D., Carcano D., Leyer G., Darquy S., Alyanakian MA., et al. Effects of seven potential strains on specific immune responses in healthy adults: a double-blind, randomized, controlled trial. Immunol Med Microbiol. 2008; (53): 107-113.
7. Sazawal S., Hiremath G., Dhingra U., Malik P., et al. Efficacy of probiotics in prevention of acute diarrhoea: a meta-analysis of masked, randomised, placebo-controlled trials. Lancet Infect Dis. 2006; 6: 374-82.
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YOR Berry Blast References
1. Beck TW., Housh TJ., Johnson GO., Schmidt RJ., Housh DJ., et al. Effects of a protease supplement on eccentric exercise- induced markers of delayed-onset muscle soreness and muscle damage. Journal of Strength and Conditioning Research. 2007; 21(3): 661-667.
2. Buford TW., Cooke MB., Redd LL., Hudson GM., Shelmadine BD., Willoughby DS. Protease supplementation improves muscle function after eccentric exercise. Med. Sci. Sports Exerc. 2009; 41(10): 1908-1914.
3. Conceicao de Oliveira M, Sichieri R, Mozzer RV. A low-energy-dense diet adding fruit reduces weight and energy intake in women. Appetite. 2008; (51): 291-295.
4. Elund I, Koli R, Alfthan G, et al. Favorable effects of berry consumption on platelet function, blood pressure and HDL cholesterol. Am J Clin Nutr. 2008; (87): 323-331.
5. Flood- Obbagy JE, Rolls BJ. The effect of fruit in different forms on energy intake and satiety at a meal. Appetite. 2009; (52): 416-22.
6. Haskell CF, Kennedy DO, Wesnes KA, Milne AL, Scholey AB. A double- blind, placebo-controlled, multi-dose evaluation of acute behavioral effects of guarana in humans. Journal of Psychoparmacology. 2007; 21: 65-70.
7. Jin Y, Gui X, Singh UP, Chumanevich AA, Harmon B, et al. Systemic inflammatory load in humans is suppressed by consumption of 2 formulations of dried, encapsulated juice concentrate. Mol Nutr Food Res. 2010; 54: 1506-1514.
8. Kennedy DO, Haskell CF, Robertson B, Reay J, et al. Improved cognitive performance and mental fatigue following a multi-vitamin and mineral supplement with added guarana (Paullinia cupana). Appetite. 2008; (50): 560-513.
9. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB, et al. Improved cognitive performance in human volunteers following administration of guarana extract: comparison and interaction with panax ginseng. Pharmacology Biochemistry and Behavior. 2004; 79: 410-412
10. Westerterp-Plantenga MS, Lejeune MPGM, Kovacs EMR. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obesity Research. 2012; (13)7: 1195-1204.
YOR Repair References
1. Beck TW., Housh TJ., Johnson GO., Schmidt RJ., Housh DJ., et al. Effects of a protease supplement on eccentric exercise- induced markers of delayed-onset muscle soreness and muscle damage. Journal of Strength and Conditioning Research. 2007; 21(3): 661-667.
2. Bryer SC., and Goldfarb AH. Effect of high dose vitamin C supplementation on muscle soreness, damage, function, and oxidative stress to eccentric exercise. International Journal of Sport Nutrition and Exercise Metabolism. 2006; 16: 270-280.
3. Edwards RL., Lyon T., Litwin SE., Rabovsky A., Symons JD., Jalili T. Quercetin reduces blood pressure in hypertensive subjects. The Journal of Nutrition. 2007; 137,11: 2405-2411.
4. Feringa HH., Laskey DA., Dickson JE., Coleman CI. The effect of grape seed extract on cardiovascular risk markers: a meta-analysis of randomized controlled trials. J Am Diet Assoc. 2011; 111: 1173-1181.
5. Hubbarb GP., Wolffram S., Lovegrove JA., Gibbins JM. Ingestion of quercetin inhibits platelet aggregation and essential components of the collagen-stimulated platelet activation pathway in humans. Journal of Thrombosis and Haemostasis. 2004; 2: 2138-45.
6. Jowko E., Sacharuk J., Balasinska B., Ostaszewski P., Charmas M., Charmas R. Green tea extract supplementation gives protection against exercise-induced oxidative damage in healthy men. Nutrition Research. 2011; 31: 813-821.
7. Pagmantidis V., Meplan C., van Schothorst EM., Keijer J., Hesketh JE. Supplementation of healthy volunteers with nutritionally relevant amounts of selenium increases the expression of lymphocyte protein biosynthesis gene. Am J Clin Nutr. 2008; 87: 181-9.
8. Rizza S., Muniyappa R., Lantorno M., Kim J., Chen H., et al. Citrus polyphenol hesperidin stimulates production of nitric oxide in endothelial cells while improving endothelial function and reducing inflammatory markers in patients with metabolic syndrome. J Clin Endocrinol Metab. 2011. 96(5): E782-E792.
9. Thompson D., Williams C., McGregor SJ., Nicholas CW., McArdle F., Jackson MJ., Powell JR. Prolonged vitamin c supplementation and recovery from demanding exercise. International Journal of Sports Nutrition and Exercise Metabolism. 2001; 11: 466- 481.
10. Watzl B., Bub A., Briviba K., Rechkemmer G. Supplementation of a low-carotenoid diet with tomato or carrot juice modulates immune functions in healthy men. Ann Nutr Metab. 2003; 47: 255-261.
YOR Repair Ultra References
1. Beck TW., Housh TJ., Johnson GO., Schmidt RJ., Housh DJ., et al. Effects of a protease supplement on eccentric exercise- induced markers of delayed-onset muscle soreness and muscle damage. Journal of Strength and Conditioning Research. 2007; 21(3): 661-667.
2. Beitner H. Randomized, placebo-controlled, double blind study on the clinical efficacy of a cream containing 5% ALA related to the photoageing of facial skin. British journal of dermatology. 2003; 149: 841-849.
3. Buford TW., Cooke MB., Redd LL., Hudson GM., Shelmadine BD., Willoughby DS. Protease supplementation improves muscle function after eccentric exercise. Med. Sci. Sports Exerc. 2009; 41(10): 1908-1914.
4. Cooke M., Iosia M., Buford T., Shelmadine B., Hudson G., Kerksick C., Rasmussen C., Greenwood M., Leutholtz B., Willoughby D., and Kreider R. Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals. Journal of International Sports Nutrition. 2008; 5:8: 1-14.
5. Diaz-Castro J., Guisado R., Kajarabille N., Garcia C., Guisado IM., de Teresa C., Ochoa JJ. Coenzyme Q10 supplementation ameliorates inflammatory signaling and oxidative stress associated with strenuous exercise. Eur J Nutr. 2012; 51: 791-799.
6. Edwards RL., Lyon T., Litwin SE., Rabovsky A., Symons JD., Jalili T. Quercetin reduces blood pressure in hypertensive subjects. The Journal of Nutrition. 2007; 137,11: 2405-2411.
7. Feringa HH., Laskey DA., Dickson JE., Coleman CI. The effect of grape seed extract on cardiovascular risk markers: a meta-analysis of randomized controlled trials. J Am Diet Assoc. 2011; 111: 1173-1181.
8. Hubbarb GP., Wolffram S., Lovegrove JA., Gibbins JM. Ingestion of quercetin inhibits platelet aggregation and essential components of the collagen-stimulated platelet activation pathway in humans. Journal of Thrombosis and Haemostasis. 2004; 2: 2138-45.
9. Khajehdehi P., Pakfetrat M., Javidnia K., Azad F., et al. Oral supplementation of turmeric attenuates proteinuria, transforming growth factor-B and interleukin-8 levels in patients with overt type 2 diabetic nephropathy: A randomized, double-blind and placebo-controlled study. Scandinavian journal of urology and nephrology. 2011; 45: 365-370.
10. Khoshbaten M., Aliasgarzadeh A., Masnadi K., Farhang S., et al. Grape seed extract to improve liver function in patients with nonalcoholic fatty liver change. The Saudi Journal of Gastroenterology. 2010; 16(3): 194-7.
11. Kuo J., Chen KW., Cheng I., Tsai P., et al. The effect of eight weeks of supplementation with Eleutherococcus senticosus on endurance capacity and metabolism in human. Chinese Journal of Physiology. 2010; 53(2): 105-111.
12. Pagmantidis V., Meplan C., van Schothorst EM., Keijer J., Hesketh JE. Supplementation of healthy volunteers with nutritionally relevant amounts of selenium increases the expression of lymphocyte protein biosynthesis gene. Am J Clin Nutr. 2008; 87: 181-9.
13. Perricone NV. Topical 5% alpha lipoic acid cream in the treatment of cutaneous rhytids. Aesthetic surgery journal. 2000; 20: 218.
14. Rizza S., Muniyappa R., Lantorno M., Kim J., Chen H., et al. Citrus polyphenol hesperidin stimulates production of nitric oxide in endothelial cells while improving endothelial function and reducing inflammatory markers in patients with metabolic syndrome. J Clin Endocrinol Metab. 2011. 96(5): E782-E792.
15. Weingarten MAMA, Zalmanovici Trestioreanu A., Yaphe J. Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps. Cochrane database of systemic reviews. 2008; 1: 1-17.
YOR Super Slim�
1. Amin et al. Protective Effect of Garcinia Against Renal Oxidative Stress and Biomarkers Induced by High Fat and Sucrose Diet. Lipids Health Dis. 2011 Jan 14; 10:6.
2. Astell et al. A Review on Botanical Species and Chemical Compounds with Appetite Suppressing Properties for Body Weight Control. Plant Foods Hum Nutr. 2013 May 12.
3. Auvichayapat et al. Effectiveness of Green Tea on Weight Reduction in Obese Thais: A Randomized, Controlled Trial. Physiol Behav. 2008 Feb 27; 93(3): 486-91.
4. Bakuradze et al. Antioxidant-Rich Coffee Reduces DNA Damage, Elevates Glutathione Status and Contributes to Weight Control: Results From an Intervention Study. Mol Nutr Food Res. 2011 May; 55(5):793-7.
5. Basu et al. Green Tea Supplementation Affects Body Weight, Lipids, and Lipid Peroxidation in Obese Subjects with Metabolic Syndrome. J Am Coll Nutr. 2010 Feb; 29(1):31-40.
6. Belza et al. Body Fat Loss Achieved by Stimulation of Thermogenesis by a Combination of Bioactive Food Ingredients: A Placebo-Controlled, Double-Blind 8-Week Intervention in Obese Subjects. Int J Obes (Lond). 2007 Jan; 31(1):121-30.
7. Cheng et al. Oral Hydroxycitrate Supplementation Enhances Glycogen Synthesis in Exercised Human Skeletal Muscle. Br J Nutr. 2012 Apr; 107(7):1048-55.
8. Clegg et al. Combined Medium-Chain Triglyceride and Chili Feeding Increases Diet-Induced Thermogenesis in Normal-Weight Humans. Eur J Nutr. 2012 Nov 20.
9. Hursel et al. The Effects of Green Tea on Weight Loss and Weight Maintenance: a Meta-Analysis. Int J Obes (Lond). 2009 Sep; 33(9):956-61.
10. Joo et al. Proteomic Analysis for Antiobesity Potential of Capsaicin on White Adipose Tissue in Rats Fed with a High Fat Diet. J Proteome Res. 2010 Jun 4; 9(6):2977-87.
11. Kim et al. Garcinia Cambogia Extract Ameliorates Visceral Adiposity in C57BL/6J Mice Fed on a High Fat Diet. Biosci Biotechnol Biochem. 2008 Jul; 72(7):1772-80.
12. Krewer et al. Habitual Intake of Guarana and Metabolic Morbidities: An Epidemiological Study of an Elderly Amazonian Population. Phytother Res. 2011 Feb 22.
13. M�rquez et al. Evaluation of the Safety and Efficacy of Hydroxycitric Acid or Garcinia Cambogia Extacts in Humans. Crit Rev Food Sci Nutr. 2012; 52(7):585-94.
14. Nagao et al. A Green Tea Extract High in Catechins Reduces Body Fat and Cardiovascular Risks in Humans. Obesity (Silver Spring). 2007 June; 15(6):1473-83.
15. Onakpoya(1) et al. The Use of Garcinia Extract (Hydroxycitric Acid)as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials. J Obes. 2011; 2011:509038.
16. Onakpoya (2) et al. The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials. Gastroenterol Res Pract. 2011; 2011.
17. Opala et al. Efficacy of 12 Weeks Supplementation of a Botanical Extract-Based Weight Loss Formula on Body Weight, Body Composition and Blood Chemistry in Healthy, Overweight Subjects � a Randomized Double-Blind Placebo-Controlled Clinical Trial. Eur J Med Res. 2006 Aug 30; 11(8): 343-50.
18. Snitker et al. Effects of Novel Capsinoid Treatment on Fatness and Energy Metabolism in Humans: Possible Pharmacogenetic Implications. Am J Clin Nutr. 2009 Jan; 89(1):45-50
19. Shimoda et al. Inhibitory Effect of Green Coffee Bean Extract on Fat Accumulation and Body Weight Gain in Mice. BMC Complement Altern Med. 2006 Mar 17; 6:9.
20. Tsi et al. Clinical Study on the Combined Effects of Capsaicin, Green Tea Extract and Essence of Chicken on Body Fat Content in Human Subjects. J Nutr Sci Vitaminol (Tokyo). 2003 Dec; 49(6):437-41.
21. Vinson et al. Randomized, Double-Blind, Placebo-Controlled, Linear Dose, Crossover Study to Evaluate the Efficacy and Safety of a Green Coffee Bean Extract in Overweight Subjects. Diabetes Metab Syndr Obes. 2012; 5:21-7.
22. Westerterp-Plantega et al. Body Weight Loss and Weight Maintenance in Relation to Habitual Caffeine Intake and Green Tea Supplementation. Obes Res. 2005 Jul; 13(7):1195-204.
23. Whiting et al. Capsaicinoids and Capsinoids. A Potential Role for Weight Management? A Systematic Review of the Evidence. Appetite. 2012 Oct; 59(20):341-8.
24. Yang et al. Beneficial Effects of Catechin-Rich Green Tea and Inulin on the Body Composition of Overweight Adults. Br J Nutr. 2012 Mar; 107(5):749-54.