Back to Top
YOR Health


YOR Best Body Challenge Dos and Don’ts

YOR Best Body Dos and Donts
There are so many of you taking part in the YOR Best Body 8-Week Challenge and there have been many questions on what is acceptable and what is not. So to assure you have the best chance at winning, we wanted to shine light on some important DOs and DON’Ts.

DO take 4 BEFORE photos and 4 AFTER photos
• Front, side, back, and 1 with a newspaper

DON’T alter, modify, edit, or filter your photos
• For example, using Instagram filters, iPhone editors will not be accepted

DO take clear, well-lit pictures
• Use a full length mirror or to make it easier have someone take it for you
• Good lighting helps to show your results clearly

DON’T crop your photos before uploading them
• You will be able to crop them after you have uploaded them

DO wear athletic gear or form fitting clothing to best show results
• Tank tops, spandex, under-armor etc

DON’T take your pictures in under garments
• Underwear, lingerie, anything we wouldn’t want our families to see us in =)

DO take pictures with a newspaper or other periodical that visibly shows the date
• Newspaper such as NY Times or if you use an iPad or computer make sure to show actual date clearly

DON’T use a magazine or piece of paper to show date
• Writing the date on a piece of paper will be denied
• Magazines like Sports Illustrated, Cosmo etc will also be denied

We hope this helps! If you would like a more detailed list of requirements and rules click the link below. If you have any other questions feel free to log into your website and email us directly.

Complete Rules

Don’t forget to check out the competition while you’re at it. =)